Lavender Sleep Pillow.

Mix together the following ingredients:
3 parts of lavender flowers
Hop flowers or lemon verbena leaves
Rosemary leaves
Marjoram leaves
Sweet Cicely leaves
2-3 drops lavender oil {recipe under page entitled; Recipe: Oil of Lavender}
Sew the mixture into a bag made of thin material which allow the fragrance to escape eg. Organza or muslin.
Make a pillow slip to contain the sleep pillow. Silks are ideal.

Lavender used as an inhalant is considered to speed recovery from colds, bronchitis, tonsillitis and flu.Many people who have used the lavender-based herbal sleep pillows from us have reported not only overcoming insomnia but that they were helpful in cases of asthma, and particularly in breaking up pulmonary congestion. The ingredients of sleep pillows vary but it is important to make the mixture around 3 parts of dried lavender flowers and leaves. The fourth part, made up of various tranquilizing or sleep inducing herbs, can be mixed in different proportions according to what you have available.


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