Skin Ailments..

Skin ailments, such as rashes, acne, boils, styes, psoriasis, and eczema are difficult to diagnose and can occur on any part of your body. Keeping your body’s channels of elimination open allows your liver to excrete bile and your gut to dispose of urine and waste efficiently, which is essential to beautiful, clear skin.

Rashes and eczema can be a visible outer response to an allergic reaction. Allergies to foods such as soy, wheat, dairy, and eggs are common. We also react to chemicals in the environment, and many of them – pesticides, herbicides, and ingredients in body-care and cleaning products, for example – are invisible to the eye. Because they are completely foreign to your immune system, it tries to rid your body of them, which can create a strong inflammatory response that shows up on your skin.

Acne and boils, which are infections occurring inside your skin or gut imbalances and impaired elimination.

What Helps:

Buying and growing organic foods and using natural body-care products, laundry soap, and dish-washing detergents is extremely important for maintaining good skin health. And remember to use caution when choosing a body soap. Soap can wash away natural fatty acids that help keep your skin’s eco-system in balance. Believe it or not, many bacteria live inside your skin, not on the surface, so the use of a probiotic supplement can help. An imbalance in your skin’s microflora is closely associated with a strong imbalance in your gut’s microflora. Following a healthy, simple die that includes lots of fresh fruits and vegetables is a key step to good skin health. A daily intake of “prebiotics,” which are foods high in soluble fiber, such as beans or whole oats, can encourage good overall skin health. I recommend keeping a fiber “report card” for yourself. Your body’s short-term and long-term health depends on a high intake of fiber every day.

Herbs to Grow and Use:

Good digestion is essential for avoiding skin ailments and maintaining a high level of skin health. Many of the herbs mentioned are recommended by herbalists for relieving and avoiding rashes, acne, boils, and other inflammatory skin conditions. The following herbs can be taken as teas {infusions or decoctions}, tinctures, or in capsule form unless otherwise noted below.

Herbs to activate the bile and promote detoxification include aloe, artichoke, burdock, Oregon grape, red clover, and turmeric. Digestive stimulants help increase enzyme production, which brings vitality to the digestive processes and enhances assimilation. These include angelica, artichoke, cayenne {and other spicy peppers}, garlic, ginger, turmeric, and wormwood. Carminatives help relieve gas and regulate digestion to keep things moving smoothly. This includes anise hyssop, basil, catnip, fennel, love-in-a-mist, oregano, peppermint, sage, and thyme. They can be consumed as a warm tea right after a meal.

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