Use Extra Caution When Giving Herbs to Children

Babies younger than 6 months {or around the time a child begins eating solid food} should not take herbs internally. Small amounts of gentle herbs can be applied to an infant’s skin via salves, oils, baths and compresses {a cloth dipped in herb tea}.

For older children, dosages usually are calculated by weight. Take the child’s weight in pounds, divide it by 150 {an average adult weight} and multiply that number by the adult dose. For instance, if an adult dose is 100 mg and the child weighs 50 pounds, the child’s dose would be 30 mg {50/150 x 100 = 0.3 x 100 = 30 mg}.

Children aren’t simply small adults, however. Some herbs generally regarded safe for adults should not be given to children. To find out more, ask an herbal expert or get a book, such asNaturally Healthy Babies & Children by Aviva Romm {Storey Publishing, 2000}.

Use Gentle Herbs when Pregnant or Nursing

Many plant constituents pass from the intestinal tract into the blood, across the placenta to the fetus’ blood and, later, into breast milk.

If you’re pregnant, you generally should avoid putting anything medicinal into your body, A void consuming herbs with laxative effects {senna, cascara sagrada, aloe}; hormonal properties {licorice, black cohosh, dong quai, chaste tree, sage, red clover}; or stimulant effects {guarana, kola, yerba mate, tea, coffee}.

Food herbs usually are safe bets, particularly when used in quantities suitable for flavoring. While no obstetrician will tell you to cease cooking with garlic and oregano, some culinary herbs, such as sage and parsley, might not be recommended in higher therapeutic doses. Most experts agree pregnant woman can take these herbs safely: ginger {no more than 1 gram a day to reduce nausea}, raspberry leaf, echinacea, chamomile, bilberry {fruit, not leaf}, cranberry, hawthorn, hibiscus flowers, rose hips, mullein, spearmint and nettles.

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