Essential Oils

For well over several thousands of years, humans have been employing essential oils for therapeutic purposes as well as sustaining good health. In effect, the ancient Egyptians extensively used essential oils. Currently, essential oils are used extensively in lotions meant for external use, aromatherapy, comforting baths and in a great assortment of herbal medications.
Any attempt to define essential oils accurately as well as in a few words is really difficult. For all practical purposes, one may possibly depict essential oils in the form of natural odoriferous (having potent fragrance) compounds that are present in or separated from plant materials. Generally, essential oils are in liquid form (in some exceptional cases they may be in semi-solid form, but seldom found in solid form), are not water soluble and volatile when they come in contact with steam. Essential oils evaporate at dissimilar paces under normal atmospheric pressure and at room temperature. Therefore, they are alternately referred to as ‘ethereal’ or ‘volatile’ oils too. In fact, the general term ‘essential’ is derived from the Latin expression ‘essentia’ – the ‘quinta essentia’, which the ancient alchemists regarded to be the attribute as well as the most vital element of all natural substances.
The comparatively rapid pace of evaporation of the essential oils and their distinct smell, apart from the chemical make-up of these oils, make them basically different from the stable, fatty oils. Among the several thousands of plant species identified in humans so far, comparatively a very little number of them provide essential oils. The essential oils actually develop either all over the complete plant or only in particular parts. A number of essential oils are found only in the roots, or the timber, bark, leaves, flowers or the fruits of the plants. In a number of instances, different parts of the same plant may possibly enclose essential oils of dissimilar composition.
Over the years, numerous theories have been put forward to elucidate the essential oils’ biochemistry; nevertheless, none of them has been established as being totally acceptable. Possibly, the essential oils are just purging products in the life progression of the plants. If this is the case, they are similar to specific gums, resins, and balsams; however, a number of essential oils definitely seem to be the forerunners of this type of exudation products.
It may be noted that as far as their physicochemical attributes are concerned, the essential oils greatly differ and their chemical composition is generally complicated. Some of them are near exclusively made up of only one element, for instance, the essential oils obtained from sweet birch (methyl salicylate), wintergreen and cassia oil (cinnamaldehyde). However, the majority of the essential oils enclose a greater number of ingredients, sometimes 50 or even more – which is something not atypical. These individual constituents are members of numerous categories of organic compounds, especially the sesquiterpenes and terpenes, and their esters, alcohols, ketones, aldehydes, oxides and lactones among other things. A number of these essential oils are open chained while several of them are cyclic and bicyclic. Some of them also belong to the aromatic series, for instance, benzyl acetate and phenyl ethyl alcohol, and findings of recent studies have revealed that the azulenes appear to have a vital function in the essential oils.
An analysis of the essential oils can be achieved by conventional physio-chemical examinations, for instance, finding out the specific gravity, solubility in alcohol, optical rotation, boiling point and others. In addition, it is also possible to verify the free acids, esters, alcohols, ketones, aldehydes, phenols and phenol ethers through conventional tests. Recently, scientists have made vast advancement in examining essential oils, especially in isolating as well as identifying individual components, by means of introducing state-of-the-art chromatographic and spectroscopic methods, for instance, infrared and ultraviolet (UV) absorption, nuclear magnetic resonance, gas and thin-layer chromatography as well as mass spectrometry. As the smell will continue to be a vital decisive factor always, the assay of an essential oil will not be absolute without cautious organoleptic examinations. However, it requires substantial experience on the part of the examiner to undertake the organoleptic tests of essential oils.
The majority of the essential oils are actually isolated from different parts of plants, for example, the leaves, stem, wood, roots, flowers, and bark, by means of a process known as hydro-distillation – partially in primordial, changeable stills – and partially in contemporary stationary distilleries. Only in the instance of citrus oils, which are present in the peel or coverings of the citrus fruits, essential oils are isolated by means of expressing the peel mechanically. Specific varieties of flowers are actually extremely fragile and, hence, the essential oils enclosed by them are unable to endure the hydrodistillation process, neither are they suitable for expression. Hence, the essential oils contained in such flowers need to be isolated by means of extraction using volatile solvents (generally, extremely refined petroleum ether) to yield the purported natural flower oils in a real, solid variety than can be converted into complete, liquid form. Such flowers include jasmine, acacia, tuberose, mimosa and the like. It is possible to process a number of flowers, including bitter orange blooms and rose, either by means of hydrodistillation or through solvent extraction.
The amount of essential oil yielded by a plant actually varies depending on the species. In the majority of instances, the yield varies from approximately 0.2 per cent to 2.0 per cent. However, oil rose also known as otto of rose and clover oil are two extreme examples in this case. While rose yields only 0.025 percent of essential oil, clover yields as high as 17.0 percent of clover oil.
It may be noted that several regions of the world produce essential oils, especially those having warm as well as temperate climatic conditions.
Not more than a hundred types of essential oils have already achieved genuine commercial significance. These essential oils are extensively used to add fragrance as well as essence to nearly a limitless assortment of consumer items, including food products, chewing gums, confectionery, pharmaceutical, and dental formulations, alcoholic as well as non-alcoholic drinks, soaps, room sprays, detergents, insecticides, perfumes, and cosmetics. They have also employed to camouflage the odor in artificial products, for instance, rubber goods, leathers, and plastics.

HEALTH BENEFITS OF ESSENTIAL OILS:

aromatherapy-essential-oilsIt has been proved that the essential oils offer numerous health benefits. They are obtained from the leaves, flowers, stems, barks as well as the roots of plants by means of distillation. Essential oils may have a direct or indirect effect on our body’s physiological system. For instance, taking a few drops of peppermint oil by mouth may promote digestion. Similarly, breathing in lavender oil causes a soothing impact.
A number of essential oils may be taken orally to aid in stimulating digestion while several other essential oils are applied topically to alleviate inflammation and provide relief from pain. Essential oils having antiseptic as well as anti-fungal attributes are also employed to sterilize and cure scrapes, cuts as well as other injuries and skin complaints.
Aromatherapy is one area where essential oils are employed extensively. The use of essential oils in aromatherapy is not only very popular but has also proved to be useful in curing physical, emotional as well as aesthetic conditions. A number of essential oils have a tranquilizing and also invigorating effect on our nervous system and they can either raise or lower the blood pressure and regularize secretion of hormones in some way.
In addition, inhaling the steam of essential oils is helpful in the treatment of respiratory problems, for instance, a cold or influenza. The essential oils that are effectual for inhaling comprise eucalyptus, angelica, cypress, sage, myrtle, lemon grass, lemon, ocean pine, mountain pine, chamomile, juniper, niaouli, thyme, cedar, and hyssop. It may be noted that steam inhalation of essential oil is usually not suggested for people suffering from asthma.
Employing essential oils for lymphatic massage is actually a typical aromatherapy treatment that activates the healing process of the body by means of inciting the blood circulation as well as lymph fluid. It needs to be noted cautiously that nearly all essential oils ought to be diluted prior to applying them directly to the skin since direct application of essential oils may result in acute exasperation.
Normally, essential oils are diluted in the ratio of 15 drops of the oil to one ounce (approximately 28.35 grams) of carrier oil. It may be noted that carrier oil is basically any vegetable oil that is obtained by using the compress method on the fatty part of the seeds, kernels or nuts, for instance, wheat germ, almond, coconut, hazelnut, olive oil, jojoba and aloe vera oil.
There are a number of essential oils that alleviate the taut muscles and augment blood circulation. Such essential oils comprise lemon grass, lemon, rosemary, lemon verbena, juniper, lavender, birch, cinnamon and Swiss pine oils. On the other hand, essential oils that have a calming effect include petitgrain, Roman chamomile, rose, bergamot, lavender, mimosa, neroli, geranium, sandalwood, orange, cedar, rosewood, and tangerine. When you employ the facial and body oils every day, it helps to nurture the skin. Essential oils that are used for deep body massage comprise rose, jasmine, sandalwood, orange, cinnamon, ylang-ylang, nd iris.
essential oils and medical flowers herbs
essential oils and medical flowers herbs

Adding a few drops of essential oils to your bath will help to promote relaxation as well as lift your spirits. You may add five to ten drops of your preferred essential oil to the bath water and enjoy the benefits. Nevertheless, it is advisable that people having sensitive skin ought to dilute the essential oil by adding base oil. Ensure that you wipe the tub properly after the bath, since essential oils may leave stains on some type of tubs.

Having a comforting foot bath using essential oils is a wonderful experience. Add drops of rosemary, peppermint and thyme oils to a big basin filled with water and soak your feet in it for some minutes to bring back life to your tired feet. In order to get some extra comfort, after you have soaked your feet, massage some lavender oil on them.
In addition, essential oils are useful in curing insomnia (sleeplessness) or to bring on a peaceful sleep all through the night. For this, you may add a few drops of the essential oil of your preference to perfume your pillow.
Last, but not the least important, handkerchiefs are an extremely handy means to utilize essential oils. Inhaling a handkerchief perfumed by adding a few drops of your favorite essential oil will help to alleviate the tension and pressure that build up all through the day. Adding only two or three drops of the essential oil to a handkerchief will be enough to serve the purpose.
Several types of synthetic or man-made oils are also available and they are generally much inexpensive compared to their natural equivalents. However, such synthetically prepared oils never possess the same curative attributes or results that are present in the natural essential oils. In addition, always bear in mind that essential oils are completely dissimilar to the ‘scented’ or ‘perfume’ oils – which are also known as fragrance oils.
It may be noted that perfume or fragrance oils enclose elements as well as chemicals that are not always obtained from plant sources. Very much similar to the man-made oils, fragrance or perfume oils also do not possess any remedial or healing attributes. This is the primary reason why it is always very important to carefully read the labels on all products that you plan to employ for aromatherapy.
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Essential Oils for Grief.

I am already such a huge fan of essential oils and their healing ways.  I love how they address body, mind and spirit.  We lost an adventurous, kind, and joyful friend this month to an Avalanche.  I wanted to make an essential oil blend for his partner, knowing that just smelling these oils or wearing them would be something simple enough that she could manage to do.  I had the advantage of knowing that she is very drawn to Frankincense, so I knew that this sacred oil would be part of the blend.  Frankincense is also one of the best choices for grief. As I did some further research, I found it very fitting that many of the oils that come up for comfort and support are the tree oils.  Both of them were most at home in wild places.  I chose atlas cedar, cypress, noble fir, and some bergamot to blend with the frankincense.  The result made me feel comforted immediately like I was with family and held.  Others who also smelled it had a similar experience.  Oh, the plants and their mystical, healing ways.  I am forever in their gratitude.  Here is the blend if you ever want to make some for yourself or for someone you know that could use it.  These oils are meant to be inhaled, diffused, or diluted with a carrier oil.  Or put a drop on a pillow case, shirt sleeve, or tissue.  10 drops frankincense, 5 drops atlas cedar, 5 drops cypress, 5 drops bergamot and 2 drops noble fir.  

Aromatherapy Ylang – Ylang.

Cananga odorata

Ylang ylang is basically a tropical tree indigenous to Asia, especially Indonesia. The blossoms of this tree are used to prepare an essential oil that is widely used in manufacturing perfumes as well as in aromatherapy. The ylang-ylang essential oil is extracted by steam distilling the highly fragrant flowers of the tree. Ylang-ylang flowers have a profound and sweet aroma something akin to that of jasmine and in many cultures, they are scattered on the beds of the newly married as a sign of good luck or wishing fertility. For a long time, the essential oil obtained from ylang-ylang flowers was regarded as an aphrodisiac, denoting that its aroma stimulates the desire for sexual activities.

Ylang ylang essential oil possesses other therapeutic properties as well. It is comforting and soothing oil that brings about a general feeling of wellness. In addition, this essential oil is also said to be effective in lowering blood pressure, especially when the condition is a result of tension or shock. Since this essential oil has a very potent aroma, it remains for a longer period and even has the aptitude to suppress other comparatively lighter fragrances. As the fragrance of ylang-ylang is enduring, it works fine as a fixative in several perfumes. In fact, when ylang-ylang essential oil is combined with other suitable aromatic oils, it becomes all the more potent. This oil is also used in the manufacture of skin care products, especially those meant for treating oily skin as well as stressed skin.

The ylang-ylang trees bear blooms that vary in color – pink, cream, mauve or yellow. These flowers have a potent, unusual and flowery scent. Owing to its potent aroma which is similar to that of jasmine (botanical name Jasminum officinale) – an expensive flower, ylang-ylang is often referred to as ‘the poor man’s jasmine’.

Generally, the ylang-ylang flowers are collected in the morning for flowers picked during this time of the day are best for preparing essential oil through steam distillation. In fact, the aroma of ylang-ylang flowers is most potent during the morning and afternoon. Normally, the essential oil obtained by steam distilling the flowers collected in the morning are of superior quality in the first distillation, while the latter distillations are somewhat lesser in excellence. The lesser quality ylang-ylang essential oil is sold as Cananga instead of ylang-ylang.

As discussed earlier, the ylang-ylang trees produce flowers having extremely sweet and floral scent. In the Malayan language, the term ylang-ylang actually denotes ‘flower of flowers’ or a superior quality flower. The ylang-ylang essential oil was used as an active element in the well-known Macassar hair oil during the Victorian era. Both men and women widely used the Macassar hair oil with a view to encouraging glossy hair growth. Presently, ylang-ylang essential oil is extensively used to manufacture floral perfumes.

Generally, ylang-ylang oil is considered to be warming and stimulating oil which also possesses aphrodisiac properties. The use of this essential oil has the aptitude to cause relaxation as well as inspire and inculcate a feeling of wellness among people. Ylang ylang essential oil is excellent for comforting the nerves, especially during stress, and also alleviates restiveness and tetchiness. A few drops of this essential oil added to bathwater or watered down for use as massage oil helps in promoting sound sleep. In addition, ylang-ylang essential oil is also said to be highly effective in treating rapid breathing and palpitations or tremors. This essential oil is also helpful in alleviating premenstrual tension and depression. The other therapeutic properties of ylang-ylang essential oil include its effectiveness to combat typhus, malaria and other types of fevers.

It may be noted here that ylang-ylang essential oil is frequently used in the form of candles, in baths or in oil burners to create a romantic setting or to work as an aphrodisiac prior to making love. In addition, this essential oil may also be diluted in suitable carrier oil and used for massage. The ylang-ylang blooms possess a potent flowery scent that invokes the feelings of the tropics. Using this essential oil as a dab in a cotton ball endures for several hours.

Like in the case of rose and jasmine, ylang-ylang flowers too must be picked early in the morning and prepared immediately for steam distillation. In fact, ylang-ylang flowers are processed by steam distillation infractions. In other words, this means that the steam distillation of the ylang-ylang flowers is stopped at various stages of the process and the oil is collected during the intervals. After the oil is collected, the distillation process is started once again.

As in the case of all other essential oils, even the quality of ylang-ylang essential oil also differs from one distillery to another. In addition, the quality of this essential oil also varies depending on the crop condition for a particular season and the time selected for harvesting the flowers and distilling them. In fact, very little proficiency is required on the part of the distiller as this wonderful oil can be obtained without much effort. The fact that ylang-ylang essential oil is quite inexpensive denotes that there is little or no room for the distillers’ art to produce this oil.

In fact, there are three fractions in the process involving preparing the ylang-ylang essential oil by vapor distillation. In other words, the distillation process is halted thrice. The first distillation of ylang-ylang flowers yields the highest quality of the essential oil and is believed to be possessing maximum insubstantial fragrance. This quality of ylang-ylang essential oil is highly prized by the perfume manufacturers. In fact, the different stages of steam distilling ylang-ylang flowers are determined according to the principle that cannot be easily described. Nevertheless, the distillation stage is split by the time taken to distil each fraction of the process.

While Ylang Extra is the most costly quality of essential oil obtained from the ylang-ylang flowers, Ylang I, II and III as well as Ylang Complete are also the complete distillation of this essential oil with no fractions or breaks during the process.

Ylang ylang is a superior variety of sesquiterpene (any specific terpene whose molecules contains 1.5 times as many atoms as a normal terpene). Ylang ylang III is the final fraction of the essential oil obtained by steam distilling the flowers of the plant and it is collected during the final hours of the distillation process. This variety of ylang-ylang essential oil is somewhat viscous, cruder and not as sweet oil as the other varieties of this essential oil. This variety of ylang-ylang essential oil is also more or less wholly made of sesquiterpenes. It may be mentioned here that sesquiterpenes are basically a category of chemical substances naturally present in higher plant and also found naturally in different alcohols. It may also be noted that sesquiterpenes are hardly present in volatile or unstable aromatic oils. When sesquiterpenes are extracted from the plants, these chemicals are known to invigorate the liver and endocrine glands. In fact, the potent antispasmodic and sedative properties of the ylang-ylang essential oil are attributed to the presence of sesquiterpenes.

Inhaling ylang-ylang essential oil is beneficial for overcoming fear as well as nervous tension. In fact, ylang-ylang essential oil should be considered foremost among all essential oils when an individual requires help to regulate as well as balance his or her nervous system. This essential oil is effective in facilitating one’s respiration for slower and more rhythmic breathing and is useful for treating panic attacks. Findings of several types of research have demonstrated that ylang-ylang essential oil invigorates the central nervous system and facilitates alleviating depression.

The essential oil obtained by steam distilling the flowers of ylang-ylang plant is a wonderful natural treatment for comforting tachycardia (rapid heart rate) as well as high blood pressure or hypertension. Ylang ylang essential oil is frequently used in massage oil lubricants and is reputed to provide relief from throbbing muscles and pains. This essential oil is beneficial for treating symptoms of premenstrual syndrome (PMS), such as mood swings. In addition, it is also an effective remedy for lessening emotional blockage or congestion in the region of the heart.

Ylang ylang essential oil is specifically feminine or yin oil and is said to be obsessive and alive with sensations. You may try using this essential oil at times when you require integration as well as healing the shadow elements of the Divine Feminine. Ylang ylang essential oil helps to activate the Divine Feminine’s inexplicable magnetism as well as an aptitude for living life completely. The essential oil obtained by steam distilling ylang-ylang flowers invigorates sensations of delight and self-confidence. It can also be effective in prevailing over performance nervousness.

This oil is regularly used in fragrances meant for men and is said to be a therapeutic oil for men. Ylang ylang essential oil endorses a man’s relation and expression of the womanly and instinctive part of his nature. You may consider combining ylang-ylang essential oil with petitgrain, bergamot or any spice or wood oil to diminish the intoxicating flowery quintessence of ylang-ylang essential oil. At the same time, ylang-ylang essential oil has the aptitude to facilitate counterbalancing protective coping approaches that are able to result in aggressive types of the communique. In fact, ylang-ylang essential oil helps to coordinate the mind and emotions. At the same time, it mitigates present attitudes, mental approaches as well as opinions. It also encourages straightforward communication with other people. You may use ylang-ylang essential oil to comfort the nerves in stressful circumstances.

Ylang ylang is beneficial for the functioning of the kidneys as well as the adrenal gland. In addition, this essential oil is excellent for people with feeble knees and suffering from loss of bladder control.

Traditionally, ylang-ylang essential oil has been used for beauty and skin care since the hormones of this plant encourage the renewal of the cells. Using this essential oil bring in a balance in moisture retention by the skin, which is effective for maintaining the natural sebum production by the skin. This particular attribute of ylang-ylang essential oil makes it an appropriate remedy for different types of skin – sensitive, oily as well as dry mature. In addition, ylang-ylang essential oil promotes the growth of healthy and lusty hair and may perhaps also be beneficial for people enduring split ends. To obtain the utmost benefit, add a few drops of this oil to your preferred hair conditioner or shampoo and use it on your scalp.

In aromatherapy, ylang-ylang oil is primarily used for its potent antiseptic properties that help to comfort, soothe, balance as well as work as a tranquilizer. In addition, ylang-ylang essential oil is also beneficial as a stimulant for the reproductive system and has the aptitude to heal sexual problems of an individual. The other therapeutic properties of this essential oil include treating problems, such as insomnia or sleeplessness, hyperactivity in children and tension. Moreover, this essential oil is effective in alleviating problems associated with oily and arid/ dry skin. It is effective for most types of skin care. Ylang ylang essential oil also supports hair growth.

Ylang ylang is an effective essential oil that soothes as well as provides comfort. This attribute of ylang-ylang helps to alleviate nervousness, depression, shock, insecurity, anger as well as obstinacy. When you use this oil it will facilitate in overcoming all such problems. In addition, similar to the essential oil obtained from rose (botanical name rosa Damascena) and sandalwood essential oil (botanical name santalum album), the oil extracted from steam distilling ylang-ylang flowers also acts as an aphrodisiac. Moreover, ylang-ylang essential oil often forms an active element of several perfumes and cosmetics. It is also used to flavor foods and beverages.

General Properties:

  • antiseptic
  • aphrodisiac
  • relaxing
  • stimulant

Blends Well With:

  • bergamot
  • jasmine
  • lavender
  • lemon
  • patchouli
  • rose
  • rosewood
  • sandalwood

General Use:

  • anemia
  • anorexia
  • arthritis
  • asthma
  • boils and carbuncles
  • colds
  • coughs
  • dandruff
  • depression
  • flatulence
  • fluid retention
  • glandular fever
  • gout
  • immune system
  • irritability
  • loss of appetite
  • low blood pressure
  • mouth infections
  • myalgic encephalomyelitis
  • nervous exhaustion
  • poor circulation
  • poor memory
  • rheumatism
  • rhinitis
  • scabies
  • sinusitis
  • ulcers
  • urinary infections
  • whooping cough
  • wounds and sores

Precautions:

Be careful, high concentrations of ylang-ylang essential oil can cause nausea or a headache.

A Simple Recipe for Your Hands Using Lavender.

Manicurists charge a lot for hot oil hand treatments.
Here is a delightfully simple recipe you can create for less.
1 tablespoon olive or other cooking oil
1 teaspoon almond extract or 1 drop lavender essential oil {optional}
2 small plastic bags that will fit over your hands
1. Place the oil in a microwave-safe dish and heat it on medium-high for a few seconds until it is warm, not hot. Add almond extract or lavender, if desired. Stir.
2. Rub the oil on your hands, massaging your fingers and palms. Cover your hands with the plastic bags and wrap a clean hand towel over the bags. Sit comfortably for about 5 minutes.
3. Remove the bags and rinse your hands with warm water, massaging away the oil. Gently pat dry with the towel and apply a light hand lotion.

How To Apply A Face Mask, Recipes to Get You Started & A Little Bit About Wrinkles!

Woman have used face masks for centuries to clean and tone the skin and give it a glowing vitality. Face masks give their best results if used regularly once a week is not often.
1. To make the process easier, sit or stand in front of a mirror. Cover your shoulders with a clean towel and have a damp washrag or hand towel ready for wiping up any drips.
2. Apply the mask with a clean cotton ball or with your fingers. The mask should cover your face from the hairline to the chin, missing only the area around the eyes.
3. Leave the mask on for 15 minutes the first few times you use it. Later, if your skin is not irritated and you like the mask’s effects, you can slowly increase the time to 30 minutes. To best enjoy the facial mask, lie down, shut your eyes, and relax while the mask is working.
4. When the time is up, remove the mask with your fingers over a basin. If the mask has dried, splash warm water on your face and try again to remove the mask with your fingers. Then use a wet washcloth to remove the last residue of the mask. Finally, splash your face with cool water, pat the skin dry, and apply a toner.
Facial Cleansing Mask.
This simple recipe is aimed at deep cleansing and is especially suited for young faces and the treatment of oily skin.
1 packet dry yeast
3 drops lemon juice
2 teaspoons water
1. In a small bowl, mix the yeast, lemon juice, and water vigorously until thick paste forms. If necessary, add more water to achieve the correct consistency for applying to the face.
2. Pat the mixture on the face, avoiding the eyes. Allow to sit for 10 to 15 minutes. Rinse off with warm water. Pat skin dry.
Honey Mask.
The ingredients in this mask would make up a solid breakfast, but they’re nourishing for your skin too!
1/2 cup hot water
10 tablespoons quick oats
1/2 apple, cored but with peel on
2 heaping tablespoons plain yogurt
2 tablespoons honey
1 egg white
1. Clean your face thoroughly with any natural cleanser. In a small bowl, stir the oats into the hot water until you have a smooth mixture. Let stand for about 5 minutes or until the mixture thickens to a paste.
2. Put the apple, yogurt, and egg white in a blender or food processor and pulse for 45 seconds just to mix. Now add oatmeal mixture and pulse for 20 seconds more.
3. Apply this mask evenly to the face, avoiding the eyes, and let sit for 15 minutes or until skin feels tight. Rinse thoroughly with warm water and pat skin dry.
Yogurt and Oatmeal Deep-Cleansing Mask.
Imagine!
You can mix up this deep-cleansing face mask for less than a spa-treatment.
Your face and pocketbook will thank you.
1 tablespoon finely ground oatmeal
1 tablespoon yogurt {any kind}
1/2 teaspoon honey
1. Before starting, clean your face thoroughly with any natural cleanser so that you can immediately apply the deep-cleansing facial mixture when it has been stirred together.
2. In a clean bowl, combine the yogurt and oatmeal and mix to a spreadable consistency. In a small glass bowl sitting in a larger bowl of hot water, warm the honey and pour it into the yogurt and oatmeal mixture. Using a spoon, blend the ingredients thoroughly.
3. Immediately apply the mask to your face, avoiding the eyes, and let it stay on for 10 to 15 minutes. Wash  it off with warm water. Pat skin dry and apply a toner and moisturizer to your face.
Green Clay Purifying Face Mask.
Green clay also known as bentonite is the most commonly used clay in face masks. It can absorb large quantities of water. In this mask, it is used to draw out excess sebum and dirt from deep down, making the mask suited to oily complexions. Green clay powder can be purchased online or in health food stores.
Palmarosa is an essential oil available at health food or “new age” shops.
1 teaspoon apricot kernel oil
2 drops palmarosa
1 tablespoon green clay
Warm water
1. Clean your face thoroughly using any natural cleanser. In a small dish, mix the apricot oil and the palmarosa together. Put the green clay in a small bowl and stir in the apricot oil mixture. Add just enough warm water to make a spreadable paste. With your fingers, work the mixture thoroughly to incorporate all the ingredients.
2. Apply the mask immediately, avoiding the eyes. Let it sit for 10 to 15 minutes. As the moisture evaporates, you will feel the mask tighten.
3. Rinse the mask off with warm water, pat skin dry, and follow with an application of toner and then of moisturizer.
One-Minute Substitute: Instant Grape Cleanser for Your Face.
Here’s a sweet way to clean and refresh your skin.
Split 3 or 4 large green or red grapes, remove any seeds and rub the fleshy interior on your face and neck. The grapes condition your skin and reduce dryness, restoring suppleness. Rinse with cool water and gently pat skin dry.

Wrinkles!

A woman has never heard anyone stating that men appear to be prudent as well as eminent when they have wrinkles while women having wrinkles seem to look old. While the baby boomers of the day draw close to middle age, sales of cosmetics are rocketing. The most widespread outlook toward aging in present times is, ‘age elegantly by combating it in each stage of the way’. In fact, you will find that most of the bathroom cabinets are packed with jars, chemical peels, elixirs, and potions that intend to hoodwink Mother Nature. However, it is fateful that wrinkles triumph every time when one tries to conceal them.

It is unfortunate that in spite of our passion and endeavors to wipe out wrinkles, they are a normal feature of the aging process. They occur owing to the slow but steady erosion of the most external skin layer known as epidermis that is made up of lifeless tissue. This part of our skin is replaced by new dead tissue that originates at the base of the lining. In fact, wrinkles form an everlasting aspect of aging skin, as they come from the dermis that lies deeper compared to the epidermis.

The cells in the dermis region of the skin start dying and also shrink in individuals who are over 25 years of age. As a result of this, the suppleness, as well as pliability of the skin, also begins to decline. Any kind of shriveling of the skin tissue in the dermis region results in wrinkles on the outer layer of the skin (epidermis). In addition, as people age, their dermis turns out to be more inflexible. The stretching of the dermis is directly related to developing wrinkles – any increase in the expansion of the dermis results in the development of more wrinkles on the epidermis. And, since our face and the facial muscles are very active, usually there is a significant development of wrinkles in these areas of the body.

In opposition to the well-accepted conviction, dry skin or dehydration is not responsible for developing wrinkles. However, pulling a face (frowning) and narrowing your eyes (squinting) too often do result in the development of wrinkles, as these acts stretch the dermis all the time. In addition, scrubbing your skin using any caustic or harsh substance, a deficient intake of vitamins as well as minerals, smoking, consuming alcoholic beverages, damage caused to the skin due to radiation from exposing oneself to too much sunlight, and even sleeping on your stomach or any side contributes to the development of wrinkles.

Using specific herbal products and dietary supplements may be helpful in preventing the development of new wrinkles. For instance, it has been found that taking a diet that is rich in saturated fat content may make your skin dry. Hence, you should ensure that you take a diet that has low-fat content, but includes lots of fiber. In addition, you should preferably use monounsaturated oils and polyunsaturated oils. Also, ensure that your diet includes essential fatty acids in the way of omega 3 oils. Some of the healthy oils that you may use to avoid wrinkles include corn, sunflower, safflower, olive, sesame, flaxseed, pumpkin seed, canola, hazelnut, and almond.

Moreover, you should also keep away from shortening animal fats, coconut oil and hydrogenated oil. On the contrary, you should take a diet that incorporates plenty of raw vegetable and fruits; whole grains; lean meats, dairy products having low fat; and also drink lots of clean water.

Some of the other essential nutrients that you need to prevent new wrinkles from developing are discussed in brief below.

Vitamin A plus beta-carotene: You should take antioxidants that have the aptitude to diminish the damage to cells. Having an extremely dry skin may possibly be a sign of the fact that you are suffering from a deficiency of vitamin A. Therefore, in a number of instances using cod liver oil that has extremely high vitamin A content on the dehydrated skin areas may provide additional relief compared to the lotions sold commercially. Also, consume lots of sweet potatoes, carrots, and tomatoes, as they provide vitamin A. You may also use dietary supplements in measures that will not cause any harm to your body. Most importantly, consuming lots of carrots, green leafy vegetable, and fresh fruits may help in encouraging as well as sustaining a hale and hearty skin.

B complex vitamins are vital for your skin’s health. It may be noted that formation of cracks as well as a line in the region of the lips may possibly be an indication of the fact that you are suffering from a deficiency of B vitamins. Food products like eggs, chicken as well as whole wheat contain B vitamins and may help in encouraging the health of your skin and make it appear more youthful.

Vitamin C is useful for repairing the connective tissues, which are made up of the skin’s dermis layer.

Vitamin E aids in lessening scratches and blemishes, while helping in repairing the skin. In addition, vitamin E is also effective in alleviating dehydrated as well as rough skin.

Unlike many other types of vitamins, you may directly apply vitamin E to your skin. Most of the vitamin E preparations available commercially do not contain this vitamin in adequate strength and, hence, they do not offer excellent results. Hence, it is advisable that you break open a vitamin E capsule or, alternately, directly apply wheat germ oil.

In addition to these vitamins, you may also apply honey facials as they aid in making the skin softer as well as more elastic. Apply soft, raw honey on your face and allow it to remain for about 15 minutes. Subsequently, wash your face with cold water using a washcloth.

Filter one pint of tea prepared from dehydrated peppermint leaf and add it to one pint of apple cider vinegar. This blend is an excellent facial rinse and is especially recommended for people having dehydrated skin. You may also use watered down myrrh extract, which is believed to be an excellent herbal skin conditioner.

Aloe vera facilitates the healing of damaged skin cells and may be used in the form of a lotion or gel.

Several generations of native Indian Americans have used jojoba oil as a skin conditioner as well as to enhance the quality of their skin. The structure of jojoba oil is akin to the natural sebum present in our skin.

Though the name suggests some kind of earth, Redmond clay is basically a conventional herbal therapy used to tone up the skin.

Comfrey, marshmallow, and Irish moss are herbs that possess the ability to make the skin relax or soothe it. These herbs are known to possess emollient properties and have the aptitude to help in lubricating the dehydrated skin. They may be used in various forms, including wet compresses, rinses after preparing a tea from them, or utilized in a gadget called facial mist machine.

Herbs like witch hazel, lady’s mantle, and marigold are regarded to be natural astringent agents that have the ability to tone as well as invigorate the skin. These herbs may be used to prepare a tea, which is used as a rinse, or also sprayed on the face using a good mist atomizer. In addition, herbs like yarrow, violet, elderflower and chamomile work as excellent cleansers. On the other hand, thyme and lavender possess antiseptic properties and possess the aptitude to refresh the skin.

It is advisable that you may also use herbal ointments and creams enclosing comfrey, marigold, olive oil, peppermint oil and marshmallow, as they are effective in repairing damaged skin.

Aromatherapy

Aromatherapy is effective in diminishing the wrinkles from appearing and also put off development of new wrinkles. In order to achieve this, it is advisable that you use face oil that helps to nourish the skin. Prepare this face oil by adding one drop of rose essential oil plus two drops of helichrysum or immortelle essential oil (commonly called ever last) to approximately 30 grams of the essential oil of rose hip seed. Store this blend in an opaque glass bottle and spread on this mixture to your face each morning, soon after cleansing. This mixture of essential oils has a wonderful aroma and also helps to sustain the moistness of the skin.

In Addition

Besides using commercial cosmetic products, herbal remedies, supplements and aromatherapy, you may do a few more things to prevent the development of wrinkles. Be careful to keep away from exposing yourself to the sun for too long or during the mid-day. In fact, when the new or young skin cells are exposed to sunlight for a prolonged period, they have the same appearance as those of the old skin that has developed wrinkles naturally. You should know that exposing yourself to the sun in an unprotected manner can definitely result in premature aging. The sunlight during midday causes maximum damage to the skin. Therefore, it is advisable that you should take care not to expose yourself to the sun between 10.00 am and 3.00 pm.

Even if it is essential for you to go outdoors during the day, you should use potent sunscreens having an elevated SPF (sun protection factor). You need to apply these sunscreens no less than 30 minutes prior to going out in the sun and you should apply them once more after having a swim. In addition, surfaces that are extremely reflective, for instance, water, concrete, and sand, may result in significant damage by the sun as these surfaces exaggerate the effect of sunlight on the cells of the skin. In addition, tanning booths may also cause as much damage to the skin as sunlight during midday.

In addition, you will benefit by using a good quality moisturizer every day. Although using a moisturizer will not help to stop the formation of wrinkles, it can definitely enhance the skin texture considerably and make it look softer and gleaming. You may also whip the egg white as fine as that of meringue and apply it to your face. Allow it to stay for about 20 minutes and then wash your face. This technique will aid in tightening your skin for the short term – usually, the effect of this endures for just a couple of hours. It is advisable that you use soaps and cleansers that are mild and those that will not dehydrate or remove the oils that aid in maintaining the suppleness of the skin as well as nourishing it. You may use soaps like Neutrogena, which are sufficiently mild and never disturb the skin’s normal balance.

At the same time, you need to practice sleeping on your back, because when you sleep on your stomach or any side, it may result in the development of unusual wrinkles on your face. Similarly, if you squeeze up the pillow and cuddle up your face in it, it is likely that this will crumple the facial tissues and develop unwanted lines.

If you sincerely wish to avoid the formation of wrinkles it is essential that you quit a few bad habits – drinking and smoking tobacco.

It has been noted that people who smoke generally have noticeably more wrinkles compared to those who don’t. In addition, people smoking tobacco also age more prematurely and faster. In effect, smoking reduces the supply of oxygen to the body and this may result in poor blood circulation to the face causing further damage to the epidermis. Moreover, when one is actually smoking, his/ her face contracts in a number of ways and this may also add to the development of wrinkles and creases.

People who want to avoid wrinkles should know that consumption of alcoholic beverages may result in the swelling of the face that causes the skin to expand and, in this way, creates wrinkles. In addition, alcohol may also deprive one’s body of the essential nourishments that encourage the robust functioning of the skin’s cells.

You also need to wear sunglasses and hats in order to put off frowning, straining your eyes and also damage due to the sun’s rays.

In case you are living in a dry climate, you need to use a humidifier in your residence. Although the moisture from the humidifier will not help to stop or treat wrinkles, it may definitely diminish their appearance or other people noticing them.

Ensure that you use facial massages that augment blood circulation and also enhance stimulation. In addition, you should work to maintain the best possible weight. When you have excessive weight or become obese, you may have wrinkles and floppy skin after losing those extra pounds.

Regular exercise helps to improve blood circulation to the cells of the skin and also results in the general improvement of oxygenation. It has been found that the skin of people who undertake regular work-outs in general has an enhanced suppleness and density. In addition, regular exercise adds a healthy radiance to the skin.

In addition, it is recommended that you do mudra and shoulder stand practices in yoga to avoid as well as control the formation of wrinkles.

Practice various relaxation methods to deal with stress. When people are under pressure, they usually frown too much and this results in the development of ugly creases and lines on their face. There is no doubt that people would any day have a preference to laugh lines than unsightly furrows and ridges on their face.

Although the wrinkle creams are usually very expensive, often they do not prove to be worth the claims made by some. Therefore, prior to spending a fortune, it is advisable that you do some homework to evaluate the constituents as well as the proportions of chemical substances present in some wrinkle cream/ ointment brands. A lot of times, the price of a wrinkle cream is based on its brand name instead of its contents.

Other Beneficial Herbs to Consider

  • Amla
  • Acerola
  • Andiroba
  • Avocado
  • Chaga Mushroom
  • Cleavers
  • Evening Primrose
  • Frankincense
  • Maqui
  • Tamanu Nut Oil