What to Eat While Breastfeeding – HappyFamily

What to Know • Healthy eating improves the quality of your breastmilk • Baby gets first dibs on your nutrient supply • Adequate hydration is essential • Learn which nutrients are especially important and how to incorporate them into your diet • The quality and variety of what you eat while breastfeeding can influence your

Source: What to Eat While Breastfeeding – HappyFamily

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